Cost of living in Tajikistan
If you're planning on relocating from Canada to Tajikistan it’s important to build a realistic budget based on the cost of living in your chosen destination. The cost of everyday life, from rent and utilities, to childcare and education, tax and other unavoidable costs, can vary enormously based on market forces, the strength of the local economy and government policies.
Read on as we explore key information about the differences in cost of living between Tajikistan & Canada, focusing on everything from the costs of food, healthcare, entertainment and more.
What contributes to the cost of living between Tajikistan & Canada?
In this guide we look at differences in cost of living between Tajikistan & Canada, so you can start to build up a budget to cover your costs when you relocate. Cost of living is highly personalised, and can depend on the things you like to do, food you like to eat, type of home you want to live in, and so on. Naturally, living in a new country with a family, paying for a larger property, education and healthcare, would cost significantly more than an international student looking only to cover basic expenses during a relatively short term stay.
To help you plan your spending we’ve covered different common expenses in Tajikistan such as transport, healthcare, childcare and entertainment. Read on for more detail on each.
Pro tip: Use our international payment comparison tools to work out the best options for you to send international payments to and from Tajikistan & Canada with low fees and great rates.
Is Tajikistan expensive?
Based on data from Numbeo, the cost of living in Tajikistan is 59.2% lower vs Canada when you take into account daily spending without rent.
Once you include rent into your calculations, the cost of living in Tajikistan is 63.5% lower vs Canada.
If you look just at rent, the cost of rent in Tajikistan is 73.9% lower than Canada.
Your own exact cost of living will depend on many different factors including your lifestyle, hobbies and even health - this guide can help you build up your own budget to live comfortably in your new home.
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Transport in Tajikistan
Getting around will be an important cost to consider when living in Tajikistan. Whether you’re commuting to work, getting to school or travelling for pleasure, the costs of transport can vary widely from country to country, based on fuel and vehicle prices, and the availability of public transport, taxis, and ride hailing services.
| Transport | Canada | Tajikistan | % difference |
|---|---|---|---|
| One way ticket (local transport) | $3.5 (ЅM27) | $0.3 (ЅM2) | -90.6% |
| Monthly pass (local transport) | $105 (ЅM815) | $6.6 (ЅM51) | -93.8% |
| Taxi start | $4.5 (ЅM35) | $1.3 (ЅM10) | -71% |
| Taxi (1km) | $2.2 (ЅM17) | $0.4 (ЅM3) | -82% |
| Taxi (1 hour waiting) | $38.9 (ЅM302) | $7.9 (ЅM61) | -79.8% |
| Gas (1 Litre) | $1.6 (ЅM12) | $1.3 (ЅM10) | -19.3% |
Utilities (monthly) in Tajikistan
No matter where you choose to live in Tajikistan you’ll need to pay utility bills for electricity, gas, water and other similar services. Utility costs are often dictated, or capped, by government policies, as well as market forces, which can mean that what you pay in one country is quite different to another. Here’s a look at utility costs in Tajikistan as an example.
| Item | Canada | Tajikistan | % difference |
|---|---|---|---|
| Bills (electricity, gas, water) for 85m2 Apartment | $205.8 (ЅM1,597) | $56.7 (ЅM440) | -72.5% |
| Mobile Phone Contract (Calls and 10GB+ Data) | $62.7 (ЅM487) | $18.4 (ЅM143) | -70.7% |
| Internet (60 Mbps or More, Unlimited Data) | $84.9 (ЅM659) | $36.4 (ЅM283) | -57.2% |
Grocery costs in Tajikistan
Daily grocery costs and availability changes depending on the country you’re in, with factors like the proportion of foods that are imported making a big difference. When you’re in Tajikistan you’ll need to think about building a suitable food budget for your personal tastes, and based on the costs of items you buy often.
| Item | Canada | Tajikistan | % difference |
|---|---|---|---|
| Milk (1 Litre) | $3.1 (ЅM24) | $1.1 (ЅM9) | -63.4% |
| Loaf of fresh bread | $3.7 (ЅM29) | $0.8 (ЅM6) | -79% |
| Rice (1kg) | $5 (ЅM39) | $2.4 (ЅM19) | -52.8% |
| 12 eggs (regular) | $4.8 (ЅM37) | $2.4 (ЅM19) | -51.1% |
| Local cheese (1kg) | $15.5 (ЅM120) | $13.4 (ЅM104) | -13.7% |
| Chicken fillets (1kg) | $16.8 (ЅM130) | $5.8 (ЅM45) | -65.1% |
| Beef (1kg) | $20.4 (ЅM158) | $10.8 (ЅM84) | -47.3% |
| Apples (1kg) | $5.8 (ЅM45) | $1.9 (ЅM15) | -67.4% |
| Bananas (1kg) | $2 (ЅM16) | $3.2 (ЅM25) | 60.9% |
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Accommodation in Tajikistan
If you’re moving to Tajikistan you’ll likely need to rent a place to live. No matter where in the world you choose to reside, the costs of rent tend to make up a huge slice of your monthly budget. That said, you can often bring down the overall costs of renting by choosing a less central location or by sharing with others.
| Accommodation | Canada | Tajikistan | % difference |
|---|---|---|---|
| Apartment (1 bedroom) City Centre | $1838.9 (ЅM14,272) | $529.8 (ЅM4,112) | -71.2% |
| Apartment (1 bedroom) Outside of City Centre | $1643.1 (ЅM12,753) | $290.6 (ЅM2,255) | -82.3% |
| Apartment (3 bedroom) City Centre | $2950.6 (ЅM22,901) | $895.3 (ЅM6,949) | -69.7% |
| Apartment (3 bedroom) Outside of City Centre | $2548.7 (ЅM19,781) | $625.5 (ЅM4,855) | -75.5% |
Salaries in Tajikistan
The amount of money you have in your pocket when you’re living in Tajikistan is a function of both the salary you can earn, and the amount of tax you need to pay on your income. As taxes can be structured quite differently from one country to the next it’s crucial to get a realistic idea of the amount you’ll lose in taxes - and so the amount you have for spending - before you move.
| Salary | Canada | Tajikistan | % difference |
|---|---|---|---|
| Average monthly salary (after tax) | $3912.9 (ЅM30,369) | $305.7 (ЅM2,373) | -92.2% |
Education and childcare in Tajikistan
For people moving to Tajikistan with a family, the costs of education and childcare will be an important budget line. Childcare, school fees and university costs can be a huge proportion of your annual budget, particularly when you’re outside of your home country, and may not have access to government funded educational institutions. Here’s a look at some common costs in Tajikistan to help your research.
| Childcare | Canada | Tajikistan | % difference |
|---|---|---|---|
| Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child | $1110.6 (ЅM8,620) | $149.2 (ЅM1,158) | -86.6% |
| International Primary School, Yearly for 1 Child | $16572.9 (ЅM128,627) | $11057.2 (ЅM85,818) | -33.3% |
Entertainment and eating out in Tajikistan
Don’t forget to include discretionary spending on entertainment and personal care to your budget for Tajikistan. While your own spending in this area will be unique, planning to have some money for fun activities can help you settle into your new home, make new friends and relax into your new life.
| Entertainment | Canada | Tajikistan | % difference |
|---|---|---|---|
| Fitness Club, Monthly Fee (1 Adult) | $58.9 (ЅM457) | $46.9 (ЅM364) | -20.4% |
| Tennis Court (1 Hour on Weekend) | $23.9 (ЅM185) | $11.8 (ЅM92) | -50.7% |
| Cinema, International Release, 1 ticket | $15 (ЅM116) | $6.6 (ЅM51) | -56.3% |
| Eating out | Canada | Tajikistan | % difference |
|---|---|---|---|
| Meal out (cheap restaurant) | $25 (ЅM194) | $7.9 (ЅM61) | -68.5% |
| Meal for 2 (mid-range restaurant), 3 courses | $100 (ЅM776) | $21 (ЅM163) | -79% |
| Meal at McDonalds (or equivalent) | $15 (ЅM116) | $12 (ЅM93) | -20% |
| Local Beer (0.5 litres) | $8 (ЅM62) | $1.4 (ЅM11) | -82.8% |
| Imported Beer (0.33 litre) | $4.6 (ЅM36) | $2.3 (ЅM18) | -50.7% |
| Cappuccino (regular) | $5.2 (ЅM40) | $2.4 (ЅM19) | -53.8% |
| Coke/Pepsi (0.33 litre) | $2.9 (ЅM23) | $0.8 (ЅM6) | -70.8% |
| Water (0.33 litre) | $2.3 (ЅM18) | $0.5 (ЅM4) | -80.4% |
Exchange rates between Canada & Tajikistan
Understanding the differences in exchange rate between Canada & Tajikistan is important to allow you to manage your money across currencies. Looking at historical data and trends for the TJS/CAD exchange rate can help you understand how far your funds will go once you move.
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Conclusion
Understanding the differences in cost of living between Tajikistan & Canada is important for anyone who plans to relocate - either for a short period of work or study, or on a long term basis. By understanding how different costs may be for day to day essentials, you can plan your budget effectively and make sure you hit the ground running in your new home.
If you live an international lifestyle, our currency conversion and international payment comparison tools are the perfect way to help you manage your money across currencies. Use our guides and calculators to figure out the cheapest and most convenient ways to spend in your new country, and to send international payments to and from Tajikistan & Canada with low fees and great rates.